Eating too many onions while pregnant can lead to an increase in flatulence. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. J Tradit Complement Med. The journal Cancer Prevention Research reported on studies into the anti-cancer properties of onions. Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. Although onions may not help to clean the air and destroy air-borne toxins and germs, they still have tremendous health benefits when used as food.1. 2001 Jun 2;357(9270):1777-89. Yes, its safe to eat onions during pregnancy and also during the first trimester. Phytother Res.2002 Nov;16(7):603-15. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Saeed F, Arshad MU, Pasha I, Naz R, Batool R, Khan AA, Nasir MA, Shafique B. Nutritional and phyto-therapeutic potential of papaya (Carica papaya Linn. Pickled onions are a great addition to sandwiches. Vitamin C is a great cure for any type of skin pigmentation as well. If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. We'll assume you're ok with this, but you can opt-out if you wish. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. There are many more effective ways to detox your body naturally. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Of course! It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. Onions have flavonoids, which are rich in anti-inflammatory properties. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Onions are a must-have during pregnancy as they are low in calories and fat which manage hunger pangs in a healthy way. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. 2021 Apr 1;26(2):57-64. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. Place in a pair of tight-fitting socks. Which makes sense when you're feeling a little queasy. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. However, some pregnant women may experience heartburn or breathing issues after onion consumption. Some women crave for ice creams or pickles while others for raw vegetables. WebOnions can naturally kill the bacteria that cause both of these conditions. Copyright 2014-2023 Mykids Ventures Private Limited. Int J Cur Res. And sleep while wearing those socks. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. If you eat more onions, youll eat less high-calorie food. Vazquez-Prieto MA, Miatello RM. The rich fiber content can cause this. This website uses cookies to improve your experience while you navigate through the website. Onions are just one of the foods that you need for a healthy heart. Please share or pin it for later. Onions are low in calories and can be added to almost any type of food. Medical Sources 1. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. Organosulfur compounds and cardiovascular disease. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Simple, done. Onions during pregnancy boost immunity. Saute onions to use in curries and as toppings in any dish. Finally, the best way to get over a cold or the flu quickly is to never get it in the first place. Theyre also great for removing any kind of food debris from your teeth. Also, prevent insulin resistance and a superfood to fight gestational diabetes. That is why pregnant women are more susceptible to infections. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. These compounds work as a free radical scavenger. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS. Keep a slice of onion in your socks at the bottom of your foot. Whats more, it fights against cancer and cholesterol. They are low in calories and packed with useful nutrients like minerals, antioxidants and vitamin C, B6. Onions will even clean heavy metals from your body in no time! However, because onions are low in calories, they can be added to any type of food. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Use for 24 hours to help reduce signs of infection like inflammation, redness, and pus. Although onions can offer various health benefits to pregnant women, if consumed in excess, they can lead to certain side effects which can be harmful. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. It is claimed that onions on your feet help to draw out infections and toxins from the body. Onions are one of the most popular ingredients in almost every world cuisine. Yes, eat onions safely during pregnancy and tantalize the taste buds. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. However, it is always better to keep the portions of anything you eat in moderation, especially when you are pregnant. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. Health Benefits Of Eating Onions During Pregnancy 1. Chromium is an essential mineral in breaking down fat, carbs, and proteins. Its also claimed to fight foot odor. Healthy and Natural World is supported by its audience. If left unchecked, it can lead to more serious issues like preeclampsia. Many women suffer from high blood pressure during pregnancy. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. During pregnancy, free radicals tend to grow and might cause cancer in the body. Slice a red or white onion into a few thick slices about inch thick. Yes of course! If you are craving some strong flavors in your dishes, you can opt for the red onion during pregnancy. One way that you can use onions is to help treat hair loss and boost hair growth. Placing an onion poultice could help to draw pus out from the skin wound and also kill off harmful microbes in the process. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. Food Chem. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. These are very spicy, but theyre very beneficial as well. 2002 Nov;16(7):603-15. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Rinse the area with salt water and gently dry. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. If you have problems with your digestion, increasing the number of onions you consume can help to improve your digestive health. There are many more effective ways to detox your body naturally. Balances Blood Pressure: Onions are dense in phytonutrients. This can help in lowering the risk of pregnancy complications. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. They offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, anti-cancer properties. These acids help to detoxify and expel all unwanted substances from the body. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. Pregnancy already causes digestive issues. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. MayoClinic. Pregnancy is one of the periods when the immunity of women is highly compromised. For better results, rather than sticking onions in socks, get them on your plate instead. Yes, you can. However, remember to eat them in moderation, not in excess. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Phytother Res. This will help you satiate those hunger pangs without loading on the calories. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. Plus, while putting onions in your socks may be a bit uncomfortable as you sleep, it likely wont do any harm. Pregnancy is a crucial phase of a mothers life. However, one should not binge on raw onion during pregnancy. They also cause smelly breath. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. Benefits of Eating Onion During Pregnancy. Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. The pregnant onion needs enough watering, but not too much of it. Theres no harm from the practice, but theres also likely no real benefit (other than a placebo effect). Other foods and spices that can help protect against type 2 diabetes include turmeric, ginger, garlic, and apple cider vinegar. This could be a good bet! The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. The Journal of Traditional and Complementary Medicine says that there is anecdotal evidence of the positive effect reflexology has in a variety of health conditions. They are enriched with vitamin A and E that keeps the skin and hair glowing. Having unusual food cravings during pregnancy for a woman is normal. Please see our full Amazon Affiliate disclosure for more information. 7. Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Fresh onion juice was able to kill off various Staph infections and is even effective against multidrug-resistant bacteria. The main symptom is high blood pressure, which can cause very serious complications for both the mother and the infant. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Onions are a good source of vitamin C having antioxidant properties which can aid in strengthening the immune system of not only the expectant mother but also for the unborn child. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. Gently steam the mixture until the onions and ginger are soft and lightly cooked (putting them raw will irritate the skin). Onions during pregnancy boost immunity. Onions are rich in dietary fiber and help smoothen out bowel movements. Simply add onions into your dinner and, combined with healthy habits and a healthy diet, you can watch your oral health stay the same throughout your pregnancy. Spring onions are a great garnish for almost any dish. We also use third-party cookies that help us analyze and understand how you use this website. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. Journal of Agricultural and Food Chemistry. Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. One thing that pregnant women often worry about is what foods they can eat. Many Chinese and Mexican dishes use these for garnishing. In this article, I will look at the origins of why people put an onion poultice on their feet. Benefits of Eating Onion During Pregnancy, Side Effects of Eating Onion During Pregnancy, 51 Baby Shower Games That Are Actually Fun, 201 Unique and Beautiful Baby Boy Names Starting with H. Water Aerobics During Pregnancy: Is it Safe? Eating onions during pregnancy can lower the chances of gastric ulcers and improve digestive health, thus providing women relief from constipation. Apples can fight bad breath and the bacteria that cause oral problems. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? The report states that applying various therapeutic remedies to the feet can help to tackle various symptoms of disease. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. The small study found that simple onion juice helped boost hair regrowth in over 70% of the patients in the study. Pregnancy brings a lot of changes in a womans body. Food cravings are one of the biggest parts of pregnancy. Thus, it is advisable to consume onion during pregnancy in moderation. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1.