The root of that issue is about money and the control of athletes. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. All Rights Reserved. The curriculum? I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. More importantly, if you train them properly, you can make fast players faster. Never let today ruin tomorrow. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). But this begs the question, If strength isnt important for speed, why do so many elite sprinters continue to get caught for taking steroids? (And consider that some sprinters have taken steroids but avoided getting caught. Chain squat, Start at your current 5rm. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. Required fields are marked *. Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. The pressure to win leads me to believe the track coach will do whats best for the team, not for the athlete looking for a football scholarship. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. He has published nearly 100 studies and presented in 7 countries around the world. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. The light force production makes it laughable as speed developer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. And, to remain ahead of the competition, a system must evolve over time. Rhea training acceleration with resistance on the 1080 Sprint. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. I cant forgive these meatheads because they are speaking against educational school-based sports. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. $$$, Same with many football coaches. The weight room was their sacred place. In those cases, rather than focusing on resisted work, Rhea might instead individualize their programming to feature more assisted sprinting. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. Let's take a closer look at the two coaches and what their roles will be at Alabama. Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. Tired is the enemy not the goal. Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Likewise with soccer (great for kickers!) {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. Some difference exists one month later but the asymmetry is becoming less and less noticeable. Or what average and peak speeds are supposed to look like in certain positions. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Those participating in track and field will have verified athleticism and will have special value. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? Its not about the strength of the hamstrings or the strength of the quads, its the coordination of how much each is being asked to contributeOne flaw is that ratio might be way off.. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). 63 327 pound Emil Ekiyor Jr. played basketball in high school. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? College teams recruit fast athletes. As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. Every football coach loves fast players, but they see speed as a genetic trait. The University of Illinois just replaced their S&C coach. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. No conditioning. He looks at data from performance metrics and helps tailor the S&C program based on analytics. By accepting our use of cookies, your data will be aggregated with all other user data. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. Tipping point? Check out the pic of their new S&C guy. For a recovering athlete, I think the data builds confidence, Rhea says. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. Regardless, Rhea and Ballou will change the stereotype. 65 320 and run the 40 in 4.85 = first rounder. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. Just because you want it to be true, doesnt make it true. Football Recruits- 9,018 I hope so. 5 Things Every Parent Should Know Before Their Child Joins a Sport. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. Matt Campbell: Early Specialization a Crime Against Youth Athletes, The Common Mistake Behind Many Football Losing Streaks, Why D1 Football Players Are Training With The Triple Jump, Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field, Increase Your Soccer Speed With 4 Speed Drills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. Or, if we want to achieve an overspeed stimulus, I can add a very precise amount of speed to each one of our athletes., Microdosing and In-Season Strength Maintenance with the LA Kings Matt Price, Since we got here in January were averaging over 2 miles per hour increase our team, Dr. Rhea explains. Its one of those classic coach-ismsYou cant teach speed.. We will be discussing how to help your players take advantage of the summer in our webinar for coaches tomorrow evening. It was speed training I'd never been on. Alabama has always been rich in talent. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. Lean elastic sprinters benefit from steroids. We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. How do analysts ensure the data they collect will be beneficial to coaches and players? Barmore was not a multi-sport athlete in high school. Agreement never leads to new truths! Again, Im all for encouraging high school athletes to play multiple sports. Hamstring injuries We will not spam you or share contact information with any 3rd party. However, dont underestimate the talent he gets to work with. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. In some situations, athletes gain an edge with prescribed use of safe supplements. The contract-relax patterns in an exercise like that are very challenging. Image 3. Sometimes its not as anti-track as it is weight room centric. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. The most effective way to do this is to disable cookies in your browser. (The second-best sport for building athleticism!). Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! How do you develop the quality on the field and in the weight room? Table 1. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Its a totally different type of speed than what is needed in football. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. But thats the kind of data were sharing with our sports medicine staff and contributing to their process of rehab.. The light force production makes the speed ladder extremely safe. Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. 247Sports FB Rec I rest my case. You can train them in different waysfor instance, resisted or assisted sprinting.. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. Table 3. Get faster. And, stop doing shit that makes players slow! I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. Crossing the Rubicon? Their selfishness hurts kids. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. No Practices? The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. Im embarrassed for these people. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Safety Jordan Battle played basketball and ran the 200 in 22.21. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. He put me on . One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Im a huge fan. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. Dr Rhea has shown that. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. @SuperstarWhop locked and loaded for a big comeback year. Check out STACKs workouts and drills tailored specifically for hockey players. However, you may prefer to disable cookies on this site and on others. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . There is still time to sign up . Especially given the Neanderthal state of affairs in many S&C programs. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. (The #1 best sport for building athleticism! It will definitely be interesting to see how the college football landscape continues to change with these nuclear powered offenses becoming the norm. Tony Holler is the track coach at Plainfield North High School. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Well-rounded programs also include Sports Psychology training. He has a true love for the practical side of strength training. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Learn More When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Are they good football players because they are good athletes or are they good athletes because they play football. What are best practices for data analysis these days? Alabama doesnt ask a 10.50 sprinter, what do you bench?