The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Overall. Athletes are asked to lift 225 pounds as many times as possible. Leif Larsen, UTEP, DL: In 2000, Larsen completed 45 bench press reps at the NFL Combine. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. Something to note, the current NFL Combine Bench Press record stands at 49 and was set by Stephen Paea in 2011. Republication or distribution of this content is The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. 2023 Jets Country Full Team Mock Draft 2.0 - Sports Illustrated None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The Atlanta Falcons took Bergeron in the second round before the Philadelphia Eagles selected Brown in the third. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. Hopefully, theres going to be more and more Canadians coming out every year.. The contribution of the triceps and elbow extensors into the bench press is tremendous. The guys continue to add plates to their bench, working up beyond 225 to slow, controlled double reps at 405 pounds. Brady Quinn managed 24 reps back in 2007. Turk is the nephew of former NFL punter Matt Turk, who played 17 pro seasons. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. US Army Soldier Attempts NFL Combine Bench Press Record #shorts . In 2006, Kudla muscled 45 bench press reps at the combine. Brown captured the Jon Cornish Trophy as the top Canadian in American college football. This provides an acceleration component through the end range of motion. He finished with 77 tackles in 12 games last year . Professional strongman Eddie Hall has also done a max bench test with 100kg. At the 2010 NFL Draft, he was selected by the Eagles in the seventh round. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. At the University of Hawaii, he bench pressed 500 and squatted over 700. Exceptional power endurance within a 40-yard distance is a consecutive 20-30 reps without stopping. Shoot for endurance and speed. However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. "I'm a little disappointed," Oberst rejoins. What is the bench press record at the NFL Combine? He was drafted that same year by the Buffalo Bills where he played for two seasons. That doesn't figure to do him any good as a punter, but it will give him some bragging rights among combine participants. Overall, 75 Canucks have been selected since 1966, which is the start of the Super Bowl era. The 225 bench test provides NFL scouts with a look in an athlete's training past. You must create variable resistance. Hearst Magazine Media, Inc. All Rights Reserved. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The NFL combine bench press is not a true test of strength. Stephen Paea breaks bench press record. Athletes are asked to lift 225 . Turk recorded 25 reps of 225 pounds in bench-press testing at the NFL Scouting Combine. Below is a full list of NFL Combine bench press results from the 2023 event. What's the bench press record at the NFL Combine? - FanSided At the 1999 NFL combine, Eastern Kentucky defensive tackle Justin Ernest set a record on the bench press with a mind-boggling 51 reps. All other NFL-related trademarks are trademarks of the National Football League. (The star designates exploding through the range of motion. Broad Jump. While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power. Robinson said while he spoke with Ravens officials at both the Senior Bowl and combine, he wasnt sure if he was still on their radar. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The bench press at the NFL Combine is a test of muscle strength and endurance. However, the official record belongs to Stephen Paea with 49 reps. It's safe to say that if Tebow competed in the bench press at the 2010 combine he likely would've shattered Boltus' record. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) The speedster tied for the fifth fastest 40-yard dash among receivers at the 2023 Scouting Combine at 4.4 seconds, but clocked a 4.37 at Cincinnati's Pro Day. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. None of these strength athletes are in a formal testing environment, nor are their guidelines for their bench press form. I didnt know 100 per cent it if was going to end up (that way), Robinson said. He put up an incredible 51 reps at 225 pounds in 1999. Over three seasons at Mississippi, Robinson had 90 tackles (36 solo, 14 tackles for loss), 11.5 sacks and five forced fumbles (second most in the FBS). . "Have you ever worked out naked in your own gym? Vorhees earned 80.0-plus PFF grades in each of the past two seasons as a starter for USC and is an intriguing "redshirt" selection here for Baltimore in . Become comfortable with the 5-point system to get maximum explosion and strength out of every rep. (22 reps in the bench press) and really good speed and agility (4. . Paea was drafted in the second round by the Chicago Bears after dominating the 225-pound bench-press with a then-combine record 49 reps. Born in New Zealand, Paea didn't even start playing . I think theres a lot of room to grow, for sure.. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. His college coach said he hit 48 reps in training. This time, the guys are in Shaw's home gym to take on the NFL Combine's infamous 225-pound bench for max reps challenge. Let's roll under the bar. (The modern record stands at 49 reps by defensive tackle prospect Stephen Paea in 2011, although there is an older, unofficial mark of 51 from fellow defensive tackle Justin Ernest from 1999). The number of reps they achieve is their score for the event. 2023 NFL Draft: Tre Tucker, WR, Cincinnati | Player Profile Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Only one young player was able to set a bench press rep record that no one has been able to break to this day. Props also to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and the next day bench pressed 225 for 29 reps (the most by a linebacker at this year's combine and the lightest guy in the top 27).. With 25 reps, Illinois' 5'9" 209-lb. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). Shoulders are back, butt is down, back is flat and head is neutral to avoid all forward lean and exposure of the lower back. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. The 225 lb bench press test has grown in notoriety due to the NFL, so its always fun to watch strength athletes attempt the test. Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe t. Then, to keep it relevant to our articles title, Smulter has benched a max rep weight closer to 225 lbs. Bench Press Reps & Records | 2022 NFL Scouting Combine - FantasyPros Brown also performed well at the combine . These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. All rights reserved. expressly prohibited without the prior written consent of Toronto When I got the call and saw it was Baltimore, I was excited right away to be part of such a great program. Blaine Sumner Sumner is a well-known powerlifter and regularly squats over 1,000 lbs . Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. (Remember, the final few reps of a set are the most important). He was eventually selected in the second round by the Bears though his strength never translated to the . . Sow finished his collegiate career as Eastern Michigans all-time leader in games played (56) and started (54). Justin Ernest set a record of 51 reps in 1999 that hasn't been broken since then, the only player to come close to the mark was Stephen Paea in 2011 with 49 reps, and three other players Kudla, Petrus and Larsen hit 45 reps between 2000 and 2006. He was drafted by the. No, you don't have to be a weight room freak. His 40 time of 4.41 broke the combine record for his position group. He retired from football to pursue a career in boxing, starting with his first fight in 2003. To order The record for this was set by Stephen Paea (49) back in 2011 . The Texans Just Landed C.J. Lamar Jackson and the Ravens Have Agreed to a Long-Term Extension (UPDATE), Tyler Buchner Commits To Alabama After Notre Dame Departure, What Was and Wasnt Bad About That Sweep, and What the Cubs Need to Be Doing, Avalanche vs. Kraken NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions. He helped the Eagles finish first in the MAC in red-zone offence (93.9 per cent) and third-down percentage (44.9), and second in passing efficiency (137.9). A really good football player.. who opted out of all other tests and interviews, put up 34 reps of 225 pounds. . The sessions on Thursday, Friday and Saturday will start at 7 p.m. Oberst hops on, managing 42 presses. Here are the strongest players in NFL Scouting Combine history. The row isometric wave tempo varies with each rep, using a different tempo: The first rep will be 1-6-1 (1 second up - 6-second pause - 1 second down; end with two full reps - go to the next 1-5-1 tempo and so on). But during the NFL combine that test is no more important than the 40-yard dash or the 20-yard shuttle. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. (via . Now, Owens is coaching the defensive line at a high school in Cumming, Georgia. You want to position the dumbbells a little wider than the chest and get a good stretch down and as deep as possible. He never played in the NFL but was on the practice squad for the New Orleans Saints. Then, he went on to play seven seasons in the NFL for four different teams. He was signed by the Pittsburgh Steelers but was released in 2006 after sustaining a career-ending hamstring injury. Chase Brown tallied the most by a running back this year. The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. Ernest completed 51 bench press reps of 225 pounds. The weight of the bench press at the NFL combine is 225 pounds for all players. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. New York Giants cornerback DeAndre Baker and Seattle Seahawks cornerback Quinton Dunbar have been charged with four counts of armed robbery with a firearm stemming from a May 13 incident, according to an arrest warrant issued Thursday by the Miramar (Fla.) Police Department. The Browns become just the sixth twins to go in the same NFL draft and first since Khalil and Carlos Davis in 2020. It's going to be a bit more challenging in terms of the pressing. You won't want to miss a moment of the 2023 season! DRAFT GRADE: B+ The 2023 NFL Draft guide now includes draft grades and a full offseason report for all 32 NFL teams. This drill is specifically important for receivers and defensive backs. If all the chain-links are off the ground, it's tougher balance at the top. Im very comfortable with both. Ive had a chance to meet them all and I feel like its going to take Canadian football to the next level. Justin Ernest holds the record with 51 bench press reps, a record that has stood . In April 2017, we wrote an article on Smulter benching 130kg for 48-reps. NFL Combine records for 40-yard dash, bench press and every major drill NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . Initiate a different stimulus across the triceps to have the same type of elbow extensor strength with powerful actions. presentation-ready copies of Toronto Star content for distribution It's crucial to have speed, but it's equally important have reversal strength and the deceleration component toward the chest. . . ET on Sunday. Hes going to be a starter. Robinson was ranked fourth by the CFL scouting bureau in its list of top-20 draft prospects. He was drafted by the Philadelphia Eagles in the first round of the 2006 NFL Draft. The six-foot-three, 210-pound Wayne declared for this years draft after registering 60 receptions for 1,062 yards and five TDs in 2022. A typical T-bar or dumbbell row is going to be slow and controlled. What is the record for 225 bench at NFL combine? Come out a little wider than the chest and use a deep contraction just to put a different stimulus across all of the muscles involved in the press. Current Chicago Bears defensive tackle Stephen Paea out of Oregon State nearly broke that record in 2011, putting up 225 pounds on the bench a whopping 49 times. Use the same setup and grip for each tempo. This copy is for your personal non-commercial use only. However, Ernest went undrafted and was only in the league for a year. But Mingo is almost like a receiver in a tight . Strongmen Brian Shaw and Robert Oberst got together for a bench press session and took on the NFL Combine 225-pound max reps challenge. What type of tests will be held for strength at the NFL Combine? At Guelph, he recorded 65 tackles and 13.5 sacks and was named to the 2018 OUA all-rookie squad before earning a 19 second-team all-star selection. The 2022 NFL Scouting Combine starts Thursday and ends on Sunday. Not necessarily, but the work capacity and strength all of these athletes possess is off the charts. That made the former Illinois star the record fifth Canadian taken in the draft. 2023 NFL Draft grades for all 32 teams | NFL Draft | PFF Panthers draft Jonathan Mingo: Bryce Young gets big-bodied WR as newest Offensive and defensive linemen are at the top of the list. The previous record was 45. However, you should look at the average numbers, gauge where you currently stand, and then get to where you have to be. Record five Canadian players selected in 2023 NFL draft While theres only one drill that solely tests for strength, there are others that pertain to strength capacity. However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. Im a sponge, I like to be coached, I like to become the best I can at this game. Excellent on combo blocks. Athletes are asked to lift 225 pounds as many times as . Hes long, he launches out of his four-point stance. NFL combine records and the best, worst performances - ESPN Place feet flat on the platform, with most of the weight on your toes. The bench press test is used in the NFL combine by scouts to measure the muscle strength and stamina of players, especially those who will play as defensive tackles or offensive guards. 2023 NFL Combine Bench Press Results - profootballnetwork.com Perform speed reps; maintain control and force the band down to get a premium contraction. 38, Raiders Trade Up In 2nd Round With Colts, Take Notre Dame TE Michael Mayer, The Titans Trade Up to Select QB Will Levis, Chargers Exercise Justin Herberts Fifth-Year Option, Steelers Have Multiple Offers for Tonights First Pick, Texans Make History, Will Levis Still on the Board, Lions Odd Day One, Other NFL Bullets. Remember, these are football players, not powerlifters. Tommy Bohanon, a fullback, did 36 reps in 2013. The bench press at the NFL Combine is a test of muscle strength and endurance. Less restriction, you know?". 225 bench press nfl combine record 40 Coffee maker metal jug lamp. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. The Sled Row counters lagging results. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. At 304 pounds, Mandarich ran a 4.65 in the 40, exploded for a 30" vertical and 10'3" broad jump, and ripped off 39 reps of 225 pounds on the bench press. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. It made him one of the strongest players in combine history. Only a small group of players were able to achieve more than 40 repetitions during the bench press test. The ball wins games so whenever you get a shot to take that ball out its what you have to do, he said. There are so many great players up here who, in my mind if they were in D1 schools theyd be in the same position, but its hard to get that opportunity in Canada. The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. At least one Canadian has been drafted since 2011 but 14 have gone off the board since 2020. We couldnt find the original video of the 52-rep bench press, but we found a mock pro day video from 2011 featured below where Sumner hits 50-reps. The CFL Scouting Bureau listed Brown as the second-ranked draft prospect behind Bergeron. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights . Phil Krueger, who helped build a dominant defense as an assistant for 1967 national champion Southern California and later became part of the first coaching staff in Tampa Bay Buccaneers' history, has died. You want to enhance the motion over time. The nonprofit will seek to groom coaches of color for upward mobility.