Learn how your comment data is processed. Schedule at least one day of recovery each week. Kim and Kalee Sorey are absolutely awesome! LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. This website uses cookies to improve your experience. We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. It's hard to believe that it's already been 50 years since the day you were born! You never knwo what youll fall in love with! Thanks! If youve ever wondered how to make The Rocks Brioche French Toast cheat meal at home, check out Chef PKs recipe! I love these workouts because ShaunT is the best fitness instructor. FLOW + BARRE HYBRID CALENDAR . Youll find them in their own tab inside the Barre Blend program. Insanity Upper Body Weight Training Worksheet. I also did 6WotW for the stretching days. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Day 1: L4 Wk1 Chest/Tricpes BB Wk1 Cardio Blend, Day 2: L4 Wk2 Back/Biceps BB Wk1 Lean Legs Blend, Day 3: BB Wk1 Booty Blend L4 Wk2 Legs HIIT, Day 4: L4 Wk1 Shoulders BB Wk2 Core Blend, Day 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIIT, Day 7: L4 Roll & Recover (Recover/Stretch Day), Day 1: L4 Wk3 Chest/Tricpes BB Wk3 Cardio Blend, Day 2: L4 Wk4 Back/Biceps BB Wk5 Lean Legs Blend, Day 3: BB Wk4 Booty Blend L4 Wk4 Legs HIIT, Day 4: L4 Wk3 Shoulders BB Wk4 Core Blend, Day 5: L4 Wk4 Legs BB Wk4 Full Body Blend, Day 7: BB Yoga Blend (Recover/Stretch Day), Day 1: L4 Wk5 Chest/Triceps BB Wk5 Cardio Blend, Day 2: L4 Wk6 Back/Biceps BB Wk6 Lean Legs Blend, Day 3: BB Wk6 Booty Blend L4 Wk6 Legs HIIT, Day 4: L4 Wk5 Shoulders BB Wk6 Core Blend, Day 6: BB Wk5 Full Body Blend JF Excl: 8X8, Day 1: L4 Wk6 Chest/Triceps BB Wk8 Cardio Blend, Day 2: L4 Wk5 Back/Biceps BB Wk8 Lean Legs Blend, Day 3: BB Wk8 Booty Blend L4 Wk4 Legs HIIT, Day 4: L4 Wk6 Shoulders BB Wk8 Core Blend, Day 6: L4 Wk8 Full Body HIIT BB Enhance Your Booty, Day 7: BB Roll & Replenish (Recover/Stretch Day). see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. Stay on track with your fitness + wellness goals. This review of the Barre Blend home workout program will help answer all your questions about the Barre Blend workouts. Let me help you with that. Cookie preferences . 3. Through this process I have also gained 2 wonderful friends. These are a hidden gem. As an Amazon Associate I earn from qualifying purchases. 1.pdf. Check it out and have fun with it. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. My thighs and calves are always sore my core is definitely tighter, my arms hurt even on the 1lbs for BB. But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. Your email address will not be published. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. At $160 USD for the WHOLE YEAR (including a month worth of supplements too), it's way cheaper than a studio workout that's typically $25 - $28 per class. This website contains links to Amazon.com. Not only is such a strategy effective for increasing both strength and cardiovascular fitness, but its also simple to schedule and helps minimize your risk of overtraining and injury. Contact Us/FAQ | Terms of Use | Privacy Policy. The phase one and two workouts are all 30 minutes long. Blank Training Block 3 Worksheet. Plus, we love both trainers and looked forward to their personalities when we worked out! If youre a beginner, combining them might leave you frustrated or worse, injured. (I dont think youd need anything heavier.). Ready to get started? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Would love a calendar for a Barre Blend & Let's Get Up hybrid. View / Download 7. And if you follow the tips below, you can create your own unique hybrid workout schedule without jeopardizing those goals. And one more cool thing about Barre Blend (that I havent mentioned yet) are the 10-minute enhancement workouts for specific body parts that you can add to any routine (or do on one of your rest days). In November 2021 I started exercising and now I'm back down to 172, but I've always been skinny fat. Just remember.YOU asked for this . Click okay to accept. For example, if you wanted to do a second round of P90X, you could swap its cardio and plyometric workouts for those from another program, like The Masters Hammer and Chisel: Which hybridization option is best? These products are not intended to diagnose, treat, cure, or prevent any disease. You can add us as your coach here. This is also a great standalone program for anyone who doesnt have time to workout every day. Don't be afraid to challenge yourself. Once youve identified the programs you want to combine, its time to hybridize them. But opting out of some of these cookies may have an effect on your browsing experience. Hot off the printer! When it comes to building muscle and burning fat, what you do in the kitchen is just as important as what you do in your home gym. Week 1: Balanced Transform :20 20 mins. Stay on track with yourXtend Barre workouts with a calendar. Copyright 2023 Weightlister. Extra Beachbody Worksheets and Schedules=. They gave me the confidence to become a coach and have been valuable mentors ever since. This is another great one to hit up some weights while keeping your mobility with Barre Blend. MBF/A + Barre Blend Hybrid. The BARRE BLEND/ LIIFT4 and 6 WEEKS OF THE WORK/ LIIFT4 hybrid calendars are now available for your downloading and workout pleasure. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Have you done a mashup of Muscle burns fat and 30 day Breakaway? You'll create a powerful core, flat, sculpted abs and obliques, as well as a strong, attractive back. I am training to run the San Diego Half Marathon on March 15th and I think that Barre Blend will be a GREAT program to do along with my training! Maximum Results. Now, we get the best of both worlds! Copyright 2023 Weightlister. Click to view our full disclosure. This is a 100-ish workout calendar that combines many of the workouts from MM100 with basically all of the LIIFT 4 routines. Should you do a round of 6 Weeks of THE WORK with Amoila Cesar, or move on to Barre Blend with Elise Joan? Xtend Barre and XB Pilates 60-Day Hybrid Calendar If you're a barre and pilates pro, try this 60-day calendar that will put your skills to the test. If youre used to the 30- to 60-minute workouts of 80 Day Obsession, the shorter workouts in 22 Minute Hard Corps might seem like cheating until you actually do one and find yourself sucking wind. Then supplement with the next workout listed. We share Barre Blend before and after photos below, as well as, the mindset transformation people saw with the at home workout.. You can also view our Full Barre Blend Review for more details on the program!. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Here's My 4 Weeks of the Prep & Half Marathon Training Schedule: After my solid race at the Carlsbad half marathon, just a few weeks after finishing 6 Weeks of the Work Weeks 1 & 3: Monday: Run & Legs Tuesday: Push Wednesday: Run- Speedwork Thursday: Full Body Tempo & recovery run Friday: Pull Saturday: Long Run Sunday: Rest or Mobility All opinions shared are my own. Barre also focuses on high reps of small range movements. You want to add something to the list let us and send it to admin@healthyforbetter.com. and our Every workout program is in one place, and you can easily find the right one each day. The girls introduced me to a whole new world of workouts! Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions! Need a program for one of the Beachbody hybrid workouts? I did MBF and CDF. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Your email address will not be published. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. STRENGTH INTERVALS (25 MIN.) 60 followers . If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. You also have the option to opt-out of these cookies. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Ive never felt or looked better, and I love being a part of their coaching team! Never had real muscle tone, and Ive always been tall, thin, and flabby. Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. In other words, if you do P90X Chest & Back on Tuesday, Wednesday should not be Body Beast Build: Back. Beachbody Hybrid Workouts help you get max results in a shorter time. Developments in medical research may impact the health, fitness and nutritional information that appears here. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi- My doctor wants me to concentrate on a Pilates based exercise program right now. Les mills on Demand (they have another barre workout series that you should try if you like this one), Cathe Friedrich has a Barre program thats really good (but nothing like Barre Blend)click here to read my review of that workout, Your email address will not be published. I made a horrible mistake starting them, however I'm going to see them . Want sculpted legs, shapely arms and a toned core? Barre Blend & Running: Free Hybrid Schedule. But the real difference between barre and other workouts are the isometric movements you usually perform holding your body still while you contract specific muscles, until you shake and feel the burn!Cosmopolitan. Making my own hybrid calendar. My goal is recomposition. In short, know what youre getting yourself into. We created this hybrid after completing both Barre Blend and LIIFT4 on their own! Nov 27, 2021 - Our Beachbody hybrid calendars help you hit your fitness goals -whether it be to add muscle, get a great calorie burn, or simply improve your flexibility & mobility. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We use cookies to ensure that we give you the best experience on our website. Barre also focuses on high reps of small range movements. Deciding how long you want your new hybrid program to last is completely up to you. If youre like me you might start the Barre Blend program to work on your flexibility but youll quickly realize these workouts are total body conditioning. Believe it or not, there is a method to our madness here at Beachbody. And leave your ego at the door because youll be putting (or trying to put) your body in positions that feel a little awkward at times. If you want to dip your toes into the program before fully committing to a month of workoutswe totally get it! You can totally change things around to make it work for you. Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These products are not intended to diagnose, treat, cure, or prevent any disease. Figure out what you want to accomplish, and then find two programs designed to help you achieve that objective. The premise for that program was to alternate between cardio and full-body resistance workouts for 90 days to torch fat and build lean mass (a.k.a. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Kim and Kalee Sorey are absolutely awesome! We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. I would start out strong, but I just didnt stay on track. LIIFT4, 6 Weeks of The Work. Healthy For Better is owned and operated by Winner Circle LLC. All Rights Reserved. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. Since losing the weight my lower body has so much cellulite, i know its normal and I had it before but not this much. Required fields are marked *. Thats the one you should try first, as it offers the greatest chance of keeping you motivated. With their guidance and encouragement I found the workout I wanted to do and havent looked back! The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. The old adage of Dont try to sand and paint at the same time was never truer than with hybrids. The same goes for the length of the workouts. print the LIIFT4 Barre Blend Hybrid Calendar calendar here, Youll want to follow a healthy diet like. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. This will depend where you are in your fitness journey and definitely not a long term solution, but more of a way to test yourself and push your limits. Click here to see/download all program calendars on Google Drive. The program was created by Elise Joan, a former professional dancer who has taught barre-based fitness and yoga for over a decade. Week 1: Day 1: Pull (back & Bis) (4 Weeks) Day 2: Legs (4 Weeks) Day 3: Wk2 - Classic Full Body Blend 2 (Barre Blend) Day 4: Push (Chest, Shoulders, Tris) (4 Weeks) Day 5: Cardio (No-Impact Cardio Core) (4 Weeks) Day 6: Wk 2- Core Blend 2 (Barre Blend) Disclaimer: No statements or claims on this website have been evaluated by the FDA. You may have to try out a few different objects to find the right height for you. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Elise Joan. Thank you. It is mandatory to procure user consent prior to running these cookies on your website. I noticed on the Beachbody library dashboard that this program is put in the beginner category (Im not sure why). You dont need a barre. These workouts arent about the music. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . MBF/A + 30 DBA HYBRID . Pro Tip-Form is really important for these workouts. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. . As Ive already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. Tuesday: Week 3 Burn. Beachbody, LLC is the owner of the Barre Blend, Shakeology, Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. You can learn all about Beachbody Coaching and how Beachbody Coaches make money all right here! They will challenge you. The girls introduced me to a whole new world of workouts! MBF/A+10 Rounds HYBRID. The key is to give every workout your all, regardless of how long it lasts. You can learn more about us or our Elite Beachbody team now. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Grab our favorite at home workouts & a sample meal plan! These cookies do not store any personal information. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. Test out a week of the workouts, and then decide if you want to move on to the 30-day calendar. I strive to emulate the accepting and easy going approach that has made them wildly successful. During Covid I went from 170lbs to 199lbs. 30 days By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Its the same group of women in every workout. W4 Barre Full Body + 10 Minute Barre Lower Body W2 Back & Biceps + 10 Minute Upper Body W1 of 10 Rounds Lower Body + 10 Minute Cardio W6 Shoulders + 10 Minute Barre Core W4 Barre Lean Legs + 10 Minute Barre Booty W7 Chest and Back + 10 Minute Upper Body W5 Full Body Barre + 10 Minute Lower Body W2 of 10 Rounds Lower Body + 10 Minute Cardio W7 As an Amazon Associate, I earn from qualifying purchases. I was doing all the right things and still not seeing results. We wanted to keep our muscle gains from LIIFT4, but we also wanted to streamline our body with long, lean, muscles! As fun as a Tai Cheng/6 Weeks of THE WORKhybrid sounds, the two programs were created for two very different fitness levels. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. (And Ive been exercising at home for 20+ years so Ive done a LOT of programs.). So I'm a sometimes exercise person. If you don't want to pay for early access, you can wait for it to launch on June 1st. They recommend you do the routines in the order (but not necessarily the exact days) that are on the calendar. BOD vs BODi - What's the difference + $$? here's how to decide. If you have any questions, feel free to contact us. All other trademarks are the property of their respective owners. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. We'll assume you're ok with this, but you can opt-out if you wish. Alternatively, if youre in stellar shape, you might not find the combo challenging enough to achieve the results you want. Check it out and have fun with it. PiYo is a yoga and pilates fusion workout that requires no equipment. Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. Meaning I look great with clothes on, but clothes off I'm a hot mess. We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepared for the added challenge that a hybrid workout schedule presents. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. Phase 3 workouts are 35 minutes, and the last phase (weeks 7 and 8) are 40-minute workouts. Find something thats sturdy (wont slide out from under you if you lean on it) and is about waist height. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. Contact your Coach for support or go to BeachbodySupport . Jackie Miller - Snarky Mother Nutrition. All data and information provided on this site is for general education, informational, and entertainment purposes only. This post may contain affiliate links. Wednesday: Lower Fix Extreme. Theres no complicated choreography but most moves have 3 levels of intensity and many of the intensifiers involve balance (that put you on one leg and/or on your toes). I'm doing the full calendars so 1 workout each if bb and mbf. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Before meeting Kim and Kalee, I was struggling with my fitness goals. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. This post may contain affiliate links. Piyo and Barre Blend are both incredible (and completely different). Its concise, efficient and of course, youll still get those fat burning results. LIIFT4 Intervals you do in its entirety, stopping at the Core Component, then moving to the next workout. Intense, muscle sculpting, weight lifting meets intense, fat blasting cardio. The program materials recommend 1-5 lb dumbbells. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Yes. Disclaimer: No statements or claims on this website have been evaluated by the FDA. Click the calendars below to get a printable PDF for yourXtend Barrejourney. This is a standard Hybrid bringing in the best of both worlds. Elise Joan is PRO. Follow us on our journey. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Length: 4 weeks with 1-2 Range & Repair days a week Programs: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Our LIIFT4 Barre Blend Hybrid Calendar is designed to help you build strength, burn a ton of calories, and help improve your flexibility, mobility, and balance. muscle). Theyre short (around 4 minutes long) meditations lead by Elise Joan. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. You feel amazing, you look amazing, and youre starting to think, Whats next?!. ), But by the last week I was wishing I had some 2lbs. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. We use cookies to ensure that we give you the best experience on our website. Im thinking 645 and Barre Blend should be my next workout. If you are the type of person that loves to do one program at a time, thats awesome! Theres a progression of workout length over time. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. There are a total of 40 different workouts (I love that!). Do these workouts because of that (total body conditioning PLUS flexibility work), not to burn a mega amount of calories. 645 and Barre Blend hybrid. Developments in medical research may impact the health, fitness and nutritional information that appears here. Try this more challenging 30-day workout progression. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. The best parts about Barre Blend The workouts are shorter than most barre workouts (only 30 - 40 minutes vs 50 to 60 minutes in most studios). Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches.