Im competing round off back tuck. Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. The program allows a wide choice in skills to meet requirements so . Say that the gymnast completes the back walkover, wobbles on the landing and falls. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. The Gymnastics Xcel Program Explained My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. And yes a back walkover back walkover series would work fine. No, a handstand is not needed. Xcel Gold Gymnastics Requirements Apr 12, 2022. Fly away, thatonerandomperson 012 Im going to send you an email now about your bundle purchase. A Complete Guide to Xcel Gymnastics I am concerned that theyre starting score will not be high, but my coach says it will be fine. Mount Cast to minimum 45 below horizontal 360 circling skill (not mount or dismount) Dismount from low or high bar (no saltos) Hope this helps! #1. You wont be disappointed. Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 There are some definite advantages to it, along with some considerations, which well detail below. Our gym has the girls do level 4 for 3 meets than we switch to gold for the rest of the season, Im silver right now but Im being considered for gold do I have all the requirements Do you have to compete xcel silver before gold? My daughter is an Xcel Gold gymnast. Some gymnasts are stronger back tumblers other front. This means that for Gold leaps/jumps, they will receive credit if the split angle is 100 or higher. I am aware the kip is allowable is there anything else. Ask your gyms coach if you can try out. 4. squat on Not trying to be rude tho it might be different at your gym. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. However, I have seen many girls doing the same routine as your daughters. I kept falling off the beam with my cartwheel is there any chance I could do a handstand and backward roll instead? 3. YOU ONLY NEED ROUNDOFF BACK HANDSPRINGx2. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. This will be the first year we would like to join competitions with the xcel program. Revised qualifying requirements for Regionals in 2021. So I recently had tryouts for my gyms xcel team. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Thank You, The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Xcel Energy First Quarter 2023 Earnings Report - Yahoo Finance The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. On beam can I do a braini dismount? Xcel Program Changes for 2021-2022. Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. My mom wants me doing gym just not J.O. After talking to them, weve realized that it can be confusing why USA Gymnastics created the Xcel program. Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the NCAA competition. Is a gymnast allowed to do a double backhands spring back tuck in excel gold? Quick question, on the bar routine do you need to get up on the high bar? Yes they can do a switch leap as long as it reaches a 120 degree angle. This was 2 years ago. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. But, Im working as hard as I can. Jump to high bar But I want to do an Excel program and then switch back over to J.O. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. My daughter wants to go to USAG so bad. The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. You have successfully joined our subscriber list. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) Regional Meets - USA Gymnastics The Special Requirement for a skill at or above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 10 below horizontal or higher, will receive Special Requirement credit. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. Yes, You should be in Gold because you have all the requirments. No, it doesnt specify that a roundoff back handspring is a required element. With gymnastics it wasnt this way. 5. Lets consider the example of a back walkover. Posted on July 4, 2021. However, the Xcel program doesnt just have basic entry levels. Check your email! No hold is required to get credit for the handstand. am I platinum or gold? Was one of our considerations this year. Hi This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? Front handspring over table off of TABLE, round-off/half on off of the table, and you can do a half on half off. Im not sure- some girls at my gym are competing half ons and I had the option to but Im competing fhs this post might not be updated. squat-on Hi I just ordered the bundle of chart progressions -they look like a great resource! Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. There is no undertime deduction. We do private lessons and additional gym time on top of our current required practices already in hopes to gain those missing skills before team decisions are made for comp season over the summer. 6. tap swing if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');All mounts are considered As unless they have a higher value in the Xcel Code of Points. Well it all depends are level and you skill ability. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . program and in order to be college level material your gymnast needs to have achieved higher levels in the J.O. 5. tap swing Is it possible to have to many non A skills there for getting a deduction for having bar skills beyond the xcel Gold level? In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. Diamond gymnast There is no undertime deduction. So just a follow up if you have any thoughts. THIS MIGHT BE A LITTLE LATE BUT PLEASE CONTINUE JO. Mary I know this is a late response, but yes you can do that bar routine. i think the level that would suit you the best would be xcel sliver or bronze. So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. Athletes must meet all skill requirements in order to compete in Xcel Platinum. January 24, 2020, 11:03 am. No score needed. With the training she received and her dedication in attending every open gym; she came back mastering her Level 5 and Level 6. Proudly created by Wix.com. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. The Xcel Golddivision is one level in the Xcel program; here is more information about all thegymnastics levels. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. At least a (or 180 degree) turn on one foot. That is not an A level skill. I personally would choose xcel. August 12, 2017, 2:17 am, Could you do a front toss for a tumbling pass, Hi what are some passes without a backhandspring, Front tuck, aerial, front handspring, front handspring front tuck, round off back tuck, etc. My daughter is still working to get her kip. I have read so many options and have talked to other parents. or you can teach the gymnast that when she has a fall like this, she needs to repeat the skill and land it before she moves on with her routine, but this relies on her to remember what to do when still shaken up by a fall, and runs the risk of her falling a second time as well. s, just because your gym i rude doesnt mean every ones is. Worksheet Is the Xcel Program Right for Me? The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. Don't hesitate to reach out to us if you have any questions! Gold Beam Requirements Gold gymnasts must have the following in their beam routine: Minimum of 1/1 (360) turn on one foot Two different dance skills, can be isolated or in a series (ex. Is a roundoff over the vault table an acceptable Xcel gold vault? Youll have so much fun! My daughter keeps freezing on it. Hi! 3. back hip circle Xcel Gold Gymnastics Requirements - The Gymnastics Guide There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Of course not! Can I compete a back walkover back tuck dismount (connected) off of beam? So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Thank you!! Hours vary from club to club but are generally much lower than the Development Program. 3. WAG - Xcel gold requirements question | ChalkBucket However, the national Xcel program has more levels and spans a much greater level of ability than most statesPrep Optional program. Each division has its own set of skill and difficulty requirements. An Xcel Silver bar routine has 4 Special Requirements. Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. The hands and feet leave the floor/beam at the same time. We already planned on taking a month break after season to give me a break mentally and physically. Gold gymnasts musthave the following in their bar routine: Gold gymnasts must have the following in their beam routine: Gold gymnasts must have the following in their floor routine: The next Xcel gymnastics level after Gold is Platinum. You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team. While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. Xcel Program USA Gymnastics gymnastics is thebomb.com and this is a great website for bigginer gymnasts. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Are you allowed to do a back handspring step out on beam for Gold? Does anyone have any tips for me on these skills. Floor: front tuck, RBHS back tuck If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. I know you can in level 5. There are many options to fulfill the Special Requirements for Xcel Gold Bars. Children need to be under adult supervision at all times. A kip is commonly used, and almost every girl does a back-hip-circle. Children need to be under adult supervision at all times. If am a level 5 gymnast and im going to do platinum. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. Kids would join gymnastics and have to take classes for several years before they were invited to join a team program. It can be exhausting for an actively competing gymnast, giving them no time for other activities, interests, or sports. front handspring front tuck. tap swing The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). You just need a pass with 2 acro skills that both have flight like a front handspring, front tuck, and a 2nd pass with side aerial. She has been practicing with the Level 4 group during move-up clinics, but again, her fear is holding her back from reaching the Level 4 required beam skills, and some of her skill surpasses the Level 3. 1.roundoff backhandspring double back i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. You dont need to do the back hip circle twice though. So it really all depends. Mrs. Puma Platinum National - 11 hours or less per week. With higher scores your gymnast may feel better and be more motivated to stick with the sport. Thanks! December 14, 2017, 5:49 pm, Sunset Siliver These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. Two different dance skills either isolated or in a series, Two acro skills where one achieves or goes through vertical, At least two directly connected acro flight skills, An aerial, Salto, or 2 directly connected acro skills with flight, A dance passage with two skills where one is a leap with a 120-degree cross or side split directly or indirectly connected, A clear support skill finishing at horizontal or above an example is a cast to horizontal skill, One circling skill that is not a mount or dismount. Bronze, Silver, Gold, Platinum, & Diamond. Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF Its is a B level and is not allowed in gold. No u have to have at least one salto (backtuck or frontuck). XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. Xcel is not recreational it is competitive like J.O. For Xcel Gold Bars, what are the allowable 6A skills? You can do a double back walkover, you just need to have two acro skills with at least one of those skills going through vertical. tap swing dismount. Willow gonswadam @Ana My daughter completed level 4 in compulsorys. She does need to perform one SKILL, though, which reaches at least horizontal. But the Gold, Platinum, and Diamond have not since 2014 and 2015. The major difference between the two is the number of levels. In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. Deductions can also be taken for angle of repulsion (up to 0.50) and too long in support (up to 0.50). half on half off vault (need help turning and a bigger block) then to the 7. While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to. Cast back hip circle My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. However, the fundamental skills she will learn in the J.O. This level can be compared to a Level 7 or 8 in the JO Gymnastics Program. Yes, because an aerial is a flight skill. Team if you have a choice. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. I did JO for 2 years. Thank you. I joined Xcel at 10 years old Ive competed for 1 season and when Im at the gym I am not respected by the coaches or the J.O. You can start wearing grips at XCEl silver. And can I do cartwheel and handstand for beam? 2. cast back hip circle Gold Excel delivers highly qualified personnel that will be valuable to your organisation on demand. After taking a couple weeks off of intense level training and I came back and did great. Side Note: Gold gymnasts need to dismount from the high bar. I want to start doing xcel, probably in either bronze or silver. Xcel Gold (and its roughly equivalent JO levels) is considered a good time to start switching from palm to dowel grips as this is when many gymnasts start doing work like bar changes, large tap swings, high casts, baby giants/long hang pullovers, etc. Battle Creek, MI 49037 Host Hotels Holiday Inn 12812 Harper Village Dr Battle Creek, MI 49017 Ph: (269) 979-0550 can you compete a bhs on beam in Xcel gold? Thanks for your help! Megan Eisnor-Janosz Xcel Energy First Quarter 2023 Earnings Report | MarketScreener Yes! Whereas, in compulsory levels, the routine is already choreographed and everygymnast must perform the routine exactly the same. We can only do 2. You can have a handstand in your routine. My daughter is 8 years old and an Excel Gold gymnast. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. I competed a round off back handspring and front tuck and got first place with a 9.4. They have to be at least 1 minute long. They said it was a strain most likely any way. Gymnasts must master the required skills and ensure that their routine meets the outlined requirements to compete in the Xcel Diamond Division. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. The thing to remember with xcel is that it isn't easier per se. Rebecca you are not too young the minimum age for diamond is 9. Minimum of two directly connected acro skills, both must have flight (ex. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. 1. All of these vaults are from the handspring family or twisting vaults without saltos. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. front pike on floor (I need help on getting the height instead of flipping out) There are some girls from my gym that are only doing the ROBH. 4. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. Is this because there has been no changes to these levels. Because Im going to be a Xcel or level 5 so i just wanted to know. There are 4 Special Requirements on each event, except for vault. Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. my daughters routine for xcel Gold is Kip squat on high bar kip cast to 90 back hip circle fly away. Gold: which could be equated to a mix of Levels 4 and 5. All of the Xcel divisions have optional rules. ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. Squat on am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? On beam barley a handstand and a round off and dive roll off the end. You dont need a front tuck afterword. Admittedly, its Xcel and not the Olympics, but not having a strategy can turn a fall from a .5 mistake you can recover from, to a 1.0+ mistake that can cost you the whole meet. You would have to do a round off back handspring back tuck, but there are some other things you could do if necessary. Opening Ceremonies. The deductions are the same for Gold, Platinum, and Diamond vault. I am in XL and Ive been doing it for about two years its the same way my gym the jo coaches and girls are so rude to us. Flip Fest: http://www.flipfest.com. The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. Or does it have to be something like a cartwheel, cartwheel or backwalkover. Here are the clarifications for Xcel Gold bars. That skill could be a cast, or it could be a circling skill that finishes in clear support. for your floor music. my two acro skills are cartwheel and a handstand. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. am i able to do a switch leg leap for my leap pass on floor. Just have to have some skills. And can the second pass be the same as the first or do you need different skills? so I can still pursue my dreams. September 1, 2018, 12:14 pm. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. On beam you can do: Home | My Site Because I know that you can only have one b skill and thats in dance but it isnt required. cast back hip circle Xcel Gold is the third level in the Xcel Gymnastics Program. The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? Can an xcel bronze gymnast skip to gold if she has already completed all of the Silver skills in a season? There are advantages and disadvantages to both programs, and some gyms choose to compete in it, while others dont. Yes, I am an excel gold gymnast and I compete a round off back handspring and a front handspring step-out front handspring to two foot, The talented one can you do round off backhand spring backhand spring, Sunset Siliver Her ultimate goal is collegiate, but she is 12 and we dont know if the XCEL would be a poor choice in pursuing the collegiate bid later. They include: Bronze: which could be equated to a mix of Levels 1 and 2. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. No. . All allowable vaults are worth 10.0. cartwheel and backward roll). that are used in optional levels, then yes, they would receive a deduction. Xcel Gold Skills List. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. The vault is expected to be quick and dynamic, and to show a hip rise. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount This is a general overview of the requirements for the Xcel Gold division. And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. A couple months later BOTH of my feet had started to hurt doing Vault and Floor. You cannot do a back walkover back walkover because you need to have two different acros. (90 degrees) to (180 degrees) on, to land on feet facing mat stack, A jump or leap reaching a 90 degrees angle straddle jump is an example, A non-flight acro skill cartwheel, for example, A dismount like a roundoff off the beam, At least two directly connected acro skills where one must have flight for example, roundoffback handspring, A second pass of two directly connected acro skills, or one acro skill with flight a roundoff backward roll or front handspring, A dance passage with two leaps, where one is a leap with a 90-degree cross or side split directly or indirectly connected, A circling skill neither the mount nor dismount. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Also is a beat jump aloud in my jump series? Hope this was helpful!!! Also yes you can do a flyway. Since the requirements are changing this year I dont know if I would still be in silver. I have gymnastics practice tomorrow and I need to know if I should switch I also dont know if I will make it in time to be in level 10 Im depending on answers. Are the requirements above correct? This means that without the Xcel Program, a gymnast may never perform a unique, individualized routine. Execution deductions apply, of course, but angle deductions do not. Can a level 4 gymnast move into excel gold? Can I have a front walkover-round off & No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills.